A couple of months ago I shared how I had gotten a concussion. The effects from that were pretty surprising at times. I experienced the typical things anyone might expect: headaches, a little dizziness... Continue Reading

The term "self-care" is used with abundance; we see it seemingly everywhere, even applied these days to shopping sprees or any action taken that merely makes oneself feel better. It should... Continue Reading

Recently, I received a diagnosis of an autoimmune disease called Hashimoto's. This came somewhat out of the blue and... Continue Reading